Avoid Pollen to Reduce Asthma

Pollen from a variety of common plants: sunflo...

Pollen from a variety of common plants: sunflower (Helianthus annuus), morning glory Ipomoea purpurea, hollyhock (Sildalcea malviflora), lily (Lilium auratum), primrose (Oenothera fruticosa) and castor bean (Ricinus communis). The image is magnified some x500, so the bean shaped grain in the bottom left corner is about 50 μm long. (Photo credit: Wikipedia)

Pollen is one of the most effective irritants. When asthmatic people come in contact with pollen they suffer from asthma attacks, it is well known that many of the times.

This is why, it is required to avoid, as much as possible any exposure to this element. There are some precaution which can be absorbed order to be secured against the harmful results pollen can have upon asthmatics.
The first thing which must be done if you deal with asthma is to stay clear of the outdoor activities in the morning and throughout the evenings when the concentration of pollen from the air is at its greatest peak. Avoid running and postpone any effort that you need to do outside up until noon, when the concentration of pollen is considerably lower.
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