Avoid Pollen to Reduce Asthma

Pollen from a variety of common plants: sunflo...

Pollen from a variety of common plants: sunflower (Helianthus annuus), morning glory Ipomoea purpurea, hollyhock (Sildalcea malviflora), lily (Lilium auratum), primrose (Oenothera fruticosa) and castor bean (Ricinus communis). The image is magnified some x500, so the bean shaped grain in the bottom left corner is about 50 μm long. (Photo credit: Wikipedia)

Pollen is one of the most effective irritants. When asthmatic people come in contact with pollen they suffer from asthma attacks, it is well known that many of the times.

This is why, it is required to avoid, as much as possible any exposure to this element. There are some precaution which can be absorbed order to be secured against the harmful results pollen can have upon asthmatics.
The first thing which must be done if you deal with asthma is to stay clear of the outdoor activities in the morning and throughout the evenings when the concentration of pollen from the air is at its greatest peak. Avoid running and postpone any effort that you need to do outside up until noon, when the concentration of pollen is considerably lower.
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Best Way To Decrease Asthma Attack

Type of causes that trigger asthma differ from person to person.But the similarity between asthmatic can be clearly seen.We can decrease asthma attack if we can avoid the thing listed here

1. Avoid Cigarette Smoke

Basically,all type of smoke are irritable to person with asthma.But there are a little different between burning smoke and cigarette smoke. Cigarette smoke contain highly corrosive chemical,these chemical can inflamed the wall of airway making the airway to produce mucous rapidly.

2.Regular Room Sweep

The house dust mite, its feces and chitin are ...

The house dust mite, its feces and chitin are common allergens around the home (Photo credit: Wikipedia)

Person with asthma should regularly clean their sanctuary.Meaning the place where they spend most of their time and the place where they feel safe.By cleaning their place regularly,they can reduce the allergen that keep bugging them. They should Vacuum the place in every week,make sure the bed linen are wash in every two week by using warm water above 80 degree Celsius in order to Kill Dust Mite.

3.Manage Sanctuary Humidity

Mold are the most powerful irritant for asthma sufferer.It can even brought a healthy person toward many kind of health problem.In order to create a non-environment for mold,place a hygrometer,the reading  should not be greater than half.

There are more thing that can be done to decrease asthma attack,we can also Treat Asthma Naturally

but first,lets Decrease Asthma Attack by carry out the list

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Herbs That Can Reduce Asthma Attack

Dry cumin seeds

Dry cumin seeds (Photo credit: Wikipedia)

Asthma: Mild and Chronic

Asthma: Mild and Chronic (Photo credit: NIAID)

After a few while digging in the internet,I discover a lot of herbs remedy that can help reduce asthma attack or at least alleviate the symptom.Would it will be nice to treat our condition without further ingestion of complex chemical.For those who have asthma would enjoy this.

1. Ginkgo

It is belief that ginkgo can reduce blood viscosity which is very helpful to stop inflammation from happening in the very first place.Ginkgo is highly effective as it help block the bronchoconstriction. But ginkgo function doesn’t focus mainly for asthma,it can also increase mental power.It has been very helpful and handy to me after a few years of practice.

2.The middle east mixture

This mixture contain chamomile, cinnamon, sage,  cloves,black cumin seeds, spearmint,rosemary,and thyme as well as other therapeutic  herbs.This mixture has been very helpful for more than centuries

Herbs are only one of the natural methods through which you can get rid of asthma.

Find out more about the natural ways of treating asthma

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